TRAIN / EXERCISE LIBRARY
FIND YOUR MOVEMENT.
Choose what you want to train. Filters work together and every exercise opens its own dedicated page.
BODY PART
EQUIPMENT
LEVEL
CHEST / PUSH-UP COLLECTION
CHOOSE THE MOVEMENT.
Tap the movement itself to explore the exercise. Each variation keeps its own matching visual, instructions and progression path.
GP-CHEST-002
Standard Push-Up
START · BUILD
CHEST · TRICEPSTAP MOVEMENT
CHEST · TRICEPSTAP MOVEMENT
GP-CHEST-007
Pause Push-Up
BUILD · PROGRESS
CONTROL · CHESTTAP MOVEMENT
CONTROL · CHESTTAP MOVEMENT
GP-CHEST-012
Incline Push-Up
START
CHEST · TRICEPSTAP MOVEMENT
CHEST · TRICEPSTAP MOVEMENT
RECORD PENDING
Pseudo Planche Push-Up
PROGRESS
CHEST · SHOULDERSTAP MOVEMENT
CHEST · SHOULDERSTAP MOVEMENT
RECORD PENDING
Staggered Push-Up
BUILD · PROGRESS
CHEST · TRICEPSTAP MOVEMENT
CHEST · TRICEPSTAP MOVEMENT
RECORD PENDING
Explosive Push-Up
PROGRESS
POWER · CHESTTAP MOVEMENT
POWER · CHESTTAP MOVEMENT
RECORD PENDING
Deficit Push-Up
PROGRESS
CHEST · ROMTAP MOVEMENT
CHEST · ROMTAP MOVEMENT
RECORD PENDING
Archer Push-Up
PROGRESS
CHEST · CONTROLTAP MOVEMENT
CHEST · CONTROLTAP MOVEMENT
RECORD PENDING
Decline Push-Up
BUILD · PROGRESS
UPPER CHEST · SHOULDERSTAP MOVEMENT
UPPER CHEST · SHOULDERSTAP MOVEMENT
RECORD PENDING
Wide Push-Up
BUILD
CHESTTAP MOVEMENT
CHESTTAP MOVEMENT
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