WORKOUT PREVIEW · GP-WO-001
FOUNDATION
PUSH
Build pressing strength, chest control, and confidence with three progressive push-up variations. Designed to meet you at the foundation and make every rep intentional.
LEVELStart / Build
DURATION15–20 min
EQUIPMENTBodyweight
TOTAL WORK9 sets
TODAY'S SESSION
YOUR WORKOUT
1
Incline Push-Up
GP-CHEST-012 · Chest · Triceps · Front Delts3 × 12
60 SEC REST
60 SEC REST
2
Standard Push-Up
GP-CHEST-002 · Chest · Triceps · Front Delts3 × 10
60 SEC REST
60 SEC REST
3
Pause Push-Up
GP-CHEST-007 · Chest · Triceps · Front Delts3 × 8
75 SEC REST
75 SEC REST